Time is precious…but not as precious as your children. That’s why it’s so important to set aside at least 8 minutes every day of distraction-free time to engage with each of your kids, one on one, without interruptions. Put down your phone, iPad or laptop and take the time to really BE with them – exchanging stories, asking and answering questions, sharing a laugh…whatever works best!

Your child will feel more listened to, valued, safer and happier. Studies show that kids who receive this kind of attention do better at school, with greater language skills and higher self-confidence. With benefits like these, there’s no better way to spend 8 minutes a day.


  • Sit down with your child for at least 1 meal every day.
  • Read a book together before bed or tell a story of your own.
  • Ask questions about your child’s life that need more than a one-word answer.
  • For older kids, discuss a news item they might be interested in.